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Try to get more of these foods into your diet...
wholemeal and granary breads
brown crispbreads
oatcakes
cakes and biscuits made with wholemeal flour, bran, dried fruit and nuts - including flapjacks, Hob Nobs, oatcakes etc
wholemeal pasta and brown rice
jacket potatoes, or potatoes boiled in their skins
fruit – leave the skins on fruits like apples, pears and plums
tinned or dried prunes
vegetables
pulses – for example baked beans and lentils
breakfast cereals such as All Bran, Bran Flakes, Weetabix, Shredded Wheat, muesli and cereals with added fruit and nuts
