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Choose these foods...
bread and crispbreads made with white flour
cakes and biscuits made with white flour
pastry, dumplings and Yorkshire puddings made with white flour
pasta made with white flour
arrowroot, cornflour, custard powder, white rice, sago, semolina, tapioca and barley
these breakfast cereals: Cornflakes, Frosties, Rice Crispies, Ricicles, Sugar Puffs
butter, margarine, oil, lard
sugar, honey, syrup, treacle
jelly jams and marmalades
sweets and small amounts of chocolate
Avoid these foods...
brown, wholemeal and granary breads, brown crispbreads and oatcakes
cakes and biscuits made with wholemeal flour, bran, dried fruit and nuts
pasta made with brown flour
brown rice
these breakfast cereals: All Bran, Shredded Wheat, Bran Flakes, Weetabix, muesli and cereals with added fruit and nuts
nuts
jam and marmalade with fruit pieces, pips, seeds or peel. Pickles, chutnies and pickled vegetables
