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Try not to get too disheartened if you can’t do as much as you used to.
You can still do some of the things you enjoy, but you need to set priorities instead of trying to do everything. Save your energy for the things you would most like to do. Try to balance your time between things you have to do and things you enjoy. Accept the help of others.
Try to eat well.
Eat a healthy, well-balanced diet with plenty of fluids.
Energy-giving foods are important, so eat enough bread, potatoes and sweet things. If you can’t face big meals, eat little and often.
Keep a regular sleep pattern.
Try to go to bed and get up at the same times each day. This may help you to feel less tired, and reduce your need to sleep during the day. Make sure your bed and pillows are as comfortable as possible, and give you good support. Try and avoid drinks such as coffee and tea before you go to bed. These contain caffeine and will keep you awake.
Get some exercise.
You may feel as if you don’t have the energy… but some moderate exercise will improve your circulation and stamina and this will help you to feel better. It can also improve your sleep, so give it a try.A physiotherapist may advise you on a gentle exercise routine or your health professional may refer you for an activity at your local sparts centre, e.g. Walk and Talk, swimming, gentle exercise in the gym. Some areas now run armchair exercise classes.
If you really can’t exercise, try to keep as active as you can in your daily routine.
Keep a diary
Try to keep a diary of everything you have done throughout the day, no matter how small a task. Don't be too hard on yourself, be positive about what you have achieved.
Make time for yourself.
Find ways in which you can relax and recharge your batteries. One of your health professionals may be able to teach you some relaxation techniques or lend you a relaxation CD and an Aromatherapist might offer gentle massage. Find out what works for you. If you find it difficult to manage you may be able to get some special equipment to make it easier for you to care for yourself or your home. Please tell your nurse or doctor, and they will arrange for another health professional (eg an occupational therapist) to help you.
